Please feel free to download a copy of the primary series postures. We are so lucky to have had Leesa Marie Croal illustrate a personalised, Yoga Rose version of these yoga postures! We are sure they will help you in your practise!
Please feel free to download a copy of the asana names, finishing postures and the counts.
Yoga Resources
Please make use of our free yoga resources, to help you get the most out of your practise. From the primary series postures, to the opening and closing chants, we have a great selection of tools to help you on your yoga journey!
Primary Series Postures
The Opening and Closing Chants
Please feel free to use these chants in your own home practise, beautifully sung by Roshni Hosseinzadeh
The Opening Chant sung by Roshni Hosseinzadeh
The Closing Chant sung by Roshni Hosseinzadeh
Relaxation Session
Check out this Relaxation Session with our very own Anne Marie Donald. Life is stressful, and it can be hard to make time for yourself. In this video Anne Marie gently talks you through a guided relaxation session, designed to help you relax and de-stress, and reap the benefits of your regular Yoga Practise, all in less than 15 minutes!
Relaxation Session with Ann Marie Donald
Kapotasana with Susan Adam
Check out this video demonstration of Kaptoasana with Susan Adam
I’ve been practicing yoga since 1993 and elevated my practice to 6 days a week in 2013. Rose Ann started teaching Mysore at MCY and I couldn’t wait to be under her guidance, having practiced in the same Mysore room and blown away by her practice! My practice has gone from strength to strength with her gentle encouragement. Rose Ann teaches from a place of safety, openness and the right amount of encouragement. Only a very experienced teacher can achieve that. I am at age 60, yes 60! and to be able to keep practicing the way I do is really important to me and I love having Rose Ann help take my practice to new levels.
Primary Series Postures
Check out our video tutorials of the primary series below
Padangusthasana with Yoga RoseBhujapidasana with Yoga RoseKurmasana with Yoga RoseUrdhva Kukkutasana with Yoga RoseBaddha Konasana with Yoga RoseChakrasana with Yoga RoseFinishing Postures with Yoga Rose (1)Finishing Postures with Yoga Rose (2)Finishing Postures with Yoga Rose (3)
