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rose@yogarose.co.uk

What OM is Workshop with Laura Gonzalez Saturday 9th January 2027 at 9am until 11am

Writer: Yoga Rose
Yoga Rose
9 minutes ago
1 min read

What is the meaning of OM?

In this workshop, we will explore what OM truly means with the help of the yoga sutras (this part will be an interactive lecture). We will then prepare mind, body and breath for 108 recitations of OM (known as pranava) with pranayama practice leading to meditation. This workshop will take you deeper into the state of yoga and allow you to set intentions for your practice for the year ahead.



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