Ashtanga Yoga: Moon Day Calendar 2023

Phases of the Moon

A Word on Accuracy

The exact dates and times of the Moon Days can vary slightly depending on your geographic location. This is because the phases of the moon, such as the new moon and full moon, occur at specific universal times (Specifically UTC, which matches with GMT). Depending on your time zone, a full or new moon might happen on a different day than in another part of the world!

In Ashtanga Yoga, many practitioners follow Moon Days based on their local time zone, so it's important to check a moon phase calendar specific to your region if you want precise dates - sites like timeanddate.com or apps that track the phases of the Moon can help you stay in sync with your local moon cycles.

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Date and Day of the Week for Moon Days in 2022:

• January 2023

  • Full Moon: Friday, January 6

  • New Moon: Saturday, January 21

• February 2023

  • Full Moon: Sunday, February 5

  • New Moon: Monday, February 20

• March 2023

  • Full Moon: Tuesday, March 7

  • New Moon: Tuesday, March 21

• April 2023

  • Full Moon: Thursday, April 6

  • New Moon: Thursday, April 20

• May 2023

  • Full Moon: Friday, May 5

  • New Moon: Friday, May 19

• June 2023

  • Full Moon: Sunday, June 4

  • New Moon: Sunday, June 18

• July 2023

  • Full Moon: Monday, July 3

  • New Moon: Monday, July 17

• August 2023

  • Full Moon: Tuesday, August 1

  • New Moon: Wednesday, August 16

  • Full Moon: Thursday, August 31

• September 2023

  • New Moon: Friday, September 15

  • Full Moon: Friday, September 29

• October 2023

  • New Moon: Saturday, October 14

  • Full Moon: Saturday, October 28

• November 2023

  • New Moon: Monday, November 13

  • Full Moon: Monday, November 27

• December 2023

  • New Moon: Tuesday, December 12

  • Full Moon: Wednesday, December 27

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As Yoga Rose is based in Glasgow, Scotland, please note that these Moon Days are based on the Greenwich Mean Time (GMT) and Universal Time Coordinated (UTC) zone, which means they should align with most locations close to the UK, or regions in Europe and Western Africa, with only minor adjustments depending on time zones. If you're in a different time zone, especially in regions like North America, Asia, or Australia, the new or full moon could fall on a different day locally.

If you would like more information on Moon Days, Ashtanga Yoga, or Yoga Rose itself, please contact us using your preferred method from the options below and we'll be in touch as soon as we can!