Laura Gonzalez Workshop
£12.00
Laura Gonzalez Workshop Series (Single Class Pass)
When:
Saturday 13th April 2024
Where: Nazarene Hall, Blantyre
Time: 9.30am to 10.45am
Cost: £12
We are so pleased to be welcoming Laura to the Nazarene Hall.
She will be focusing on deepening our understanding of how Pranayama fits within our practice.
Pranayama is a yogic breathing technique that enhances the health and wellbeing of your whole system. It improves respiratory capacity, and calms down the mind, body and emotions. It helps to restore and heal by reducing stress, anxiety, and fatigue; it boosts energy and our immune system, and helps with focus and concentration.
We are so grateful to have Laura to come and put on this workshop series for us, we hope we will see you there!
63 in stock
