Mobility Workshops with Marc Dinardo

Workshop 1: Unlocking Neck, Shoulder, and Thoracic Mobility

Sunday 12th May 2024, 1-3pm £35

We are thrilled to announce the first instalment of our Mobility Workshop series in partnership with MD Therapy, dedicated to enhancing your yoga practice and overall well-being. At MD Therapy, we understand the importance of flexibility and mobility in experiencing yoga fully, without the hindrance of pain or injury.

In this workshop, we will delve into the intricate mechanics of the neck, shoulder, and thoracic regions, crucial for a fluid and pain-free yoga practice. Led by MD Therapy’s team of Sports Therapists and Clinic Manager, you will gain valuable insights into the anatomy of these areas, empowering you with knowledge to optimize your mobility.

Marc Dinardo, Owner and Sports Therapist at MD Therapy, and Louise Warr, Strength & Conditioning Coach and Sports Therapist, will both guide you through a series of practical demonstrations, educational presentations, and hands-on exercises. You can expect to learn effective mobility drills tailored to enhance flexibility and movement range in these key areas. Additionally, we will introduce you to practical self-care techniques, including manual therapy, to support your ongoing journey towards a healthier, more resilient body.

Whether you’re a seasoned yogi or just starting your journey, join us for an enlightening workshop designed to unlock the potential of your neck, shoulder, and thoracic mobility. Say goodbye to limitations and embrace the freedom to move with ease.

Workshops cost £35 each or book both for £60. Use the coupon code ‘MARCBOTH’ to claim your discount.