Vinyasa Workshop with Elaine McBrinn
Sunday 14th April 2024 1pm till 2.30pm £25

What obstacles are getting in your way?
What is a vinyasa? Do you jump back or fall forward?
In this workshop Elaine will help you to identify what obstacles are stopping you, how to overcome them, and start to make progress. We’ll start by looking at the sun salutation as it is the foundation for your vinyasa. How to make improvements using drills, strengthening work and looking at the position of hands, arms, shoulders and feet. We’ll also look at timing – when do we make the movements?

Join Elaine to get the answers in this step-by-step guide to learning how to improve your vinyasa technique.

Book your place here!